Are figs and dates the same

They can be eaten both fresh and dry which makes them similar to dates and also figs are sweet and chewy. This is the same fig as the Calimyrna.

Health Benefits of Dried Figs That Even Beat Out Dates - One Green Planet.

Are figs and dates the same. By Staff Writer Last Updated Apr 1 2020 70350 PM ET. Orien HarveyLonely Planet ImagesGetty Images. Figs and dates are two different types of fruits.

Figs are green or greenish-purple when ripe while dates are dark brown when fully sun ripened. Although they are often and easily mixed up figs and dates are different fruits with distinct nutritional profiles and health benefits. Figs These small fruits grow on fig trees and while there are hundreds of different fig trees these fruits are typically cultivated from a single species Ficus carica.

Two separate fruits Although figs and dates may be sweet and fibrous theyre two entirely different plants. Dates are the fruit of the date palm tree Phoenix dactylifera while figs are harvested from the fig tree Ficus carica 1 2. Click to see full answer.

Dates and figs have approximately similar amounts of calcium 39mg for dates and 35mg for figs although it is somehow higher in dates but compared to the daily recommended value which is around 1000mg they are both considered similar. Gram Per Gram Figs Are Lower in Calories Figs are lower in calories than dates. A 100-gram serving of figs contains 249 calories while the same serving of dates contains 277 calories.

Most Americans eat more calories than they need according to the US. Figs vs Dates Health Benefits Nutrition Facts Side Effects. May 9 2020 November 23 2017 by Your Health Remedys Staff.

The fig tree is part of the mulberry family native to the Western and Middle East Asia. In the present day they are cultivated throughout the world especially in Turkey Spain Greece Egipt Iran Algeria. Dried figs are surprisingly a great source of nutrients and compared to dates theyve got a leg up on the competition.

Health Benefits of Dried Figs That Even Beat Out Dates - One Green Planet. They can be eaten both fresh and dry which makes them similar to dates and also figs are sweet and chewy. What do figs taste like.

Dry figs taste sweet with quite an intense somewhat nutty flavor. When fresh they are juicier and have a more delicate texture but the taste basically remains the same. The benefits of dates.

This is the same fig as the Calimyrna. The only difference is that the Calimyrna is grown in California and other Smyrnas are not. Once they are harvested fresh figs last only about a week.

As a consequence about 90 percent of the worlds fig harvest is dried. Even though dried figs do not have the texture of fresh. Like dates are sweeter when dried.

Are rich in fiber calcium iron and potassium. My Food Substitutions Bible lists figs and raisins as substitutions for dates. Prunes can be substituted with figs raisins dried persimmons dried blueberries dried cherries dried cranberries or dried apricots.

Figs have a variety of potential health benefits. Along with the fruit fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

Well there are definitely differences between the nutritional benefits of dried figs versus fresh figs. Dried figs tend to have more calories per cup than fresh figs. According to the USDA 100 grams of fresh figs are only about 80 calories while 100 grams of dried uncooked figs have almost 250 calories.

But that makes sense.